Hormonal Imbalance Skin Issues: 5 Warning Signs You Shouldn't Ignore

Does hormonal imbalance cause skin problems? We find out what causes skin tags, among other skin problems. Take notes.

Praneet Sahni Kalani

05 Mar ‘25

Hormonal Imbalance Skin Problems Acne Skin Tags

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Does it bother you when you notice your skin changing as you grow older? I think of it as just our body evolving, rather than seeing it as growing old. Aging is somehow frowned upon, but not anymore. In 2025, calling someone old is frowned upon. Regardless of the notions punched in our brains as right or wrong, good or bad, the point is that we can’t stop aging and the hormonal changes and imbalances it brings with it.

What Are Hormonal Imbalances?

Our body is constantly at work and going through changes. These changes, sometimes balanced and sometimes not, in certain hormones like estrogen and progesterone, affect our skin significantly. Hormonal fluctuations that naturally occur with certain life events, such as menstruation, pregnancy and menopause, are hard to ignore. If even one hormone is off balance, we begin to develop skin issues such as dryness, acne, fine lines, wrinkles and rosacea. So, if you’re facing consistent skin problems, there may be a chance it’s because of your hormones creating havoc inside. Read on to know more.

How Hormonal Imbalance Affects Your Skin

Fluctuating hormones, menstrual or cyclical (or both) in women, can cause increased oil production in the pores, leading to acne. The two main hormones at play are estrogen and progesterone which fluctuate widely throughout the menstrual cycle. Excess hormones in the body, like testosterone, stimulate the oil glands, and the skin gets rid of it with cystic breakouts.

5 Signs of Hormonal Imbalance Skin Issues You Need to Know

Persistent Acne Around The Same Time Each Month:

Persistent Acne Around The Same Time Each Month

If your skin is flaring up at around the same time each month, especially before or during the menstrual cycle, then their cause are hormones. These may be arising in your t-zone that is the area covering the forehead, nose, and chin. These are usually deep, cystic and painful to touch and may also leave scars when popped.

You Have Dry Skin

Dry skin is also a result of a hormonal imbalance caused due to declining levels of reproductive hormones, like estrogen, that normally stimulate oil glands. As hormone levels fall, so does oil production, causing the skin to become dry, rough, itchy, or flaky. It is also a sign of deficiencies in essential fatty acids and other nutrients which otherwise replenish your skin cells. Dry skin is also a sign of thyroid, as the thyroid hormones stimulate the oil glands. When your thyroid hormones are imbalanced, the blood circulation to the skin is reduced, which leads to dryness.

Deep, Dark Circles

Chronic dark circles which refuse to go away are an indicator of adrenal fatigue. As your stress levels increase, your body produces more cortisol, the stress hormone which helps you to cope with difficult situations. This makes it hard for you to get a good night’s sleep, and even if you do fall asleep, you’ll be restless. You may not feel tired, but if you have dark circles, it means that you are experiencing adrenal fatigue.

Skin Tags

If you wondered what causes skin tags, this is your answer. Skin tags are little growths of skin found in the neck and eyelid areas. They are related to glucose and insulin hormone imbalances. When hormones start to change, estrogen levels drop and the skin loses its elasticity. This can lead to overlapping layers of skin. As a result, the skin tends to rub against itself which results in the formation of skin tags. They’re also a sign of metabolic syndrome, pre-diabetes, diabetes and PCOS.

You Have Yellow or Pale Skin

This is a sign of thyroid or diabetes, and most often shows up on your lower legs. This occurs when there are changes in the blood vessels, which cause the skin to become raised, yellow, and waxy in appearance. It can also signal liver failure, and may also be complimented by the whitening of the eyes. Skin colour changes are also a sign of stress and anxiety.

How to Diagnose Hormonal Imbalance in Skin

Signs to look out for:

Acne: Sudden breakouts, particularly along the jawline or chin, may indicate hormonal fluctuations, especially during puberty, menstruation, or menopause.
Dry or Oily Skin: Changes in oil production, resulting in excessively dry or oily skin, can be a sign of hormonal imbalance.
Uneven Skin Tone: Dark spots, melasma, or increased pigmentation can occur due to hormonal changes.
Thinning or Brittle Skin: Hormonal imbalance can cause a decrease in collagen production, leading to sagging, fine lines, or fragile skin.
Excessive Hair Growth: Unusual hair growth on the face, chest, or abdomen, particularly in women, can be linked to an imbalance of androgens (male hormones).

When to see a doctor:

If your skin issues persist despite following a skincare routine, it might be time to consult a dermatologist or healthcare provider.
If you notice significant changes in your skin or hair patterns that occur suddenly, especially around periods, pregnancy, or menopause.
If you experience other symptoms like irregular periods, unexplained weight gain, or fatigue along with skin changes.

Tests to check for hormonal imbalance:

Blood Tests: A blood test can measure hormone levels such as estrogen, progesterone, testosterone, and cortisol.
Saliva Tests: Saliva tests can also be used to measure levels of certain hormones, particularly those related to stress and adrenal function.
Ultrasound or Imaging: In some cases, imaging tests can help identify underlying conditions such as polycystic ovary syndrome (PCOS) that may affect hormone levels.

Final Takeaway

If you spot any patterns or have one or more signs that point towards any hormonal imbalance, maybe it’s time to consider getting your hormones tested. Lifestyle changes like altering your diet to a healthier version, taking time to give your skin some much needed TLC, regular movement and exercise and of course, managing stress can aid in balancing your hormones over time. With the right approach, make your way to clearer and healthier skin today.

FAQs on Hormonal Imbalance and Skin

What are the most common hormonal imbalance skin problems?

The most common hormonal imbalance skin problems include acne, dryness or oiliness, uneven skin tone, excess hair growth (especially on the face), and thinning or brittle skin. These issues often arise during puberty, pregnancy, menopause, or due to conditions like PCOS.

How do I treat hormonal imbalance skin issues?

Treatment for hormonal imbalance skin issues includes maintaining a consistent skincare routine with gentle cleansers, moisturizers, and treatments like retinoids or salicylic acid. Hormonal treatments, such as birth control or hormone replacement therapy (HRT), may be prescribed by a doctor. Managing stress and eating a balanced diet can also help.

Why does hormonal imbalance cause acne?

Hormonal imbalances, particularly an increase in androgens (male hormones), can lead to overactive sebaceous glands, producing excess oil that clogs pores and results in acne. This often occurs during puberty, menstruation, or conditions like PCOS.

Can stress trigger hormonal imbalance skin problems?

Yes, stress can trigger hormonal imbalance by increasing cortisol levels, which can, in turn, lead to acne, dryness, and other skin issues. Chronic stress can disrupt the balance of hormones like estrogen and testosterone, affecting your skin health.

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Hormonal Imbalance acne Dry Skin Dark Circles

Praneet Sahni Kalani

Praneet Sahni Kalani is a fashion & lifestyle writer. Find her near cream cheese dimsums and obsessing over hair care.

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Profiling

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By way of example –

Unilever collects data, with your consent, from:
- Our websites about what you view and the way you interact with our content;
- Our digital display advertising that we serve to you on social platforms and other publisher’s websites; and
- Forms you fill in online and send to us about what your interests are.
We also track the products you buy when you click on one of our display adverts and go on to purchase something from a selection of our retail partners.
If you have asked to receive emails or SMS communications from us, we track whether you open, read or click on the content to see what you are interested in so that we can give you more content that we think you are more likely to enjoy.
We use this data to profile your likes and dislikes. For instance, if we see that you are regularly viewing Vegan recipes on our “Recipedia” website, and you have opted in to receiving emails from us, we might give you an update on the new Vegan recipes that have just hit the site for your interest, or we may tailor our web content when you visit towards things we think you’ll be most interested in.
Based on this profile information, we may also give you advertising that we think you will like and want to see as you view content from us or from our network of publishers that we advertise with. Sometimes, with your consent, we may use your current location to serve advertising to you that is to do with promotions or events that are happening nearby that we think you might be interested in.
We may also use information you have provided to selected third-parties and consented to be shared, like your age, gender, life stage, lifestyle and wider interests to identify people who we think will have similar interests to you and who we believe will be interested in similar advertising.

Automated decision-making

In some instances, Unilever processes your personal data using automated means. An automated decision is a decision which is made solely by automatic means, where no humans are involved in the decision-making process related to your personal data. For example:

Unilever uses game simulations of science-based behavioural assessments and data science techniques to assess prospective employees. Candidates are required to play a set of games and the behavioural patterns exhibited during gameplay are assessed by a Unilever customised algorithm to predict the candidate’s potential for a specific role. This algorithm is regularly tested to ensure it remains fair, effective and unbiased.

We will not make decisions based solely on automated decision making that have significant impact on you. If we do so we notify you and provide you with clear information about our decision to rely on automated processing to make our decision and our lawful basis for doing so. For example, Unilever processes your personal data using automated means only if it is necessary for the entering into or the performance of a contract with you, or when you have given your explicit consent.

You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:

to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision reached after an assessment; and
to challenge such a decision.

As part of the Unilever Group, a global business, Hindustan Unilever Limited shares your personal data within the Unilever Group and with selected third-parties in the following circumstances:

Third-party service providers. In order to carry out your requests, respond to your inquiries, fulfil your orders, honour coupons, provide you with samples, enable you to participate in sweepstakes or make various other features, services and materials available to you through our websites we share your personal data with third-party service providers that perform functions on our behalf, such as companies that: host or operate Unilever’s websites, process payments, analyse data, provide customer service, postal or delivery services, and sponsors or other third-parties that participate in or administer our promotions. They have access to personal data needed to perform their functions but may not use it for other purposes. Further, they must process this personal data in accordance with this Privacy Notice and as permitted by applicable data protection laws and regulations.
Other third-parties. Your personal data will also be used by us or shared with our sponsors, advertisers, advertising networks, advertising servers, social media networks, and analytics companies or other third-parties in connection with marketing, promotional, data enrichment (to find out more about our privacy key terms follow the link) and other offers, as well as product information.
Business transfers. Your personal data will be used by us or shared with the Unilever Group, primarily for business and operational purposes. As Unilever Group continues to develop the business, it may sell or purchase assets, subsidiaries or business units. In such transactions, your personal data generally is one of the transferred business assets but remains subject to the promises made in any pre-existing Privacy Notice (unless, of course, you consent otherwise). If another entity acquires us, our businesses or substantially all or part of our assets, or assets related to Unilever’s websites, your personal data will be disclosed to such entity as part of the due diligence process and will be transferred to such entity as one of the transferred assets. Also, if any bankruptcy or reorganization proceeding is brought by or against us, all such personal data will be considered an asset of ours and as such it is possible they will be sold or transferred to third-parties.
Legal disclosure. We may transfer and disclose your personal data to third-parties:
- To comply with a legal obligation;
- When we believe in good faith that an applicable law requires it;
- At the request of governmental authorities conducting an investigation;
- To verify or enforce our “Terms of Use” or other applicable policies;
- To detect and protect against fraud, or any technical or security vulnerabilities;
- To respond to an emergency; or otherwise
- To protect the rights, property, safety, or security of third-parties, visitors to Unilever’s websites, Unilever or the public.

International data transfers

Unilever shares personal data within the Unilever Group or with third-parties for purposes described in this Privacy Notice.

Unilever will only send personal data collected within a restricted legal framework, such as e.g. the European Economic Area (EEA) or Asian Pacific Economic Cooperation (APEC), to countries which do not have data protection laws that are considered to provide appropriate levels of protection in the restricted legal framework in circumstances such as:

· To follow your instructions;

· To comply with a legal duty; or

· To work with our agents and advisers who we use to help run our business and services.

If we do transfer personal data to outside of the restricted legal framework, Unilever will make sure that it is protected in the same way as if it was being used in that restricted legal framework. We’ll use one of the following safeguards:

· Transfer to another Country whose privacy legislation ensures an adequate level of protection of personal data similar or equivalent to the country it was collected in;

Put in place a contract with the third-party that means they must protect personal data to the same standards as in the country the data was collected in.

Unilever takes the security of your personal data very seriously. We take every effort to protect your personal data from misuse, interference, loss, unauthorised access, modification or disclosure.

Our measures include implementing appropriate access controls, investing in the latest Information Security Capabilities to protect the IT environments we leverage, and ensuring we encrypt, pseudonymise and anonymise personal data wherever possible.

Access to your personal data is only permitted among our employees and agents on a need-to-know basis and subject to strict contractual confidentiality obligations when processed by third-parties.

We will keep your personal data for as long as we need it for the purpose it is being processed for. For example, where you make a purchase online with us we will keep the data related to your purchase, so we can perform the specific contract you have entered and after that, we will keep the personal data for a period which enables us to handle or respond to any complaints, queries or concerns relating to the purchase.

Your data may also be retained so that we can continue to improve your experience with us and to ensure that you receive any loyalty rewards which are due to you.

We retain the identifiable data we collect directly for targeting purposes for as little time as possible, after which we employ measures to permanently delete it.

We will actively review the personal data we hold and delete it securely, or in some cases anonymise it, when there is no longer a legal, business or consumer need for it to be retained.

Your rights in relation to your personal data how it is processed. You can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

Where we process your personal data, you have a number of rights over how the data is processed and can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

The right to be informed. You have the right to be provided with clear, transparent and easily understandable information about how we use your personal data and your rights. Therefore, we’re providing you with the information in this Notice.
The right to access and rectification. You have the right to access, correct or update your personal data at any time. We understand the importance of this and should you want to exercise your rights, please contact us.
The right to data portability. The personal data you have provided us with may be portable. This means it can be moved, copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain circumstances, you have right to request that we delete your data. If you wish to delete the personal data we hold about you, please let us know and we will take reasonable steps to respond to your request in accordance with legal requirements. If the personal data we collect is no longer needed for any purposes and we are not required by law to retain it, we will do what we can to delete, destroy or permanently de-identify it.

The right to restrict processing. Under certain circumstances, you have the right to restrict the processing of your personal data.
The right to object. Under certain circumstances, you have the right to object to certain types of processing, including processing for direct marketing (i.e., receiving emails from us notifying you or being contacted with varying potential opportunities).
The right to lodge a complaint with a Supervisory Authority. You have the right to lodge a complaint directly with any local Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given your consent to anything we do with your personal data (i.e., we rely on consent as a legal basis for processing your personal data), you have the right to withdraw your consent at any time (although if you do so, it does not mean that anything we have done with your personal data with your consent up to that point is unlawful). You can withdraw your consent to the processing of your personal data at any time by contacting us with the details provided below.
Rights related to automated decision-making. You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:
- to obtain human intervention;

- to express your point of view;
- to obtain an explanation of the decision reached after an assessment; and

- to challenge such a decision.

Further information and advice about your rights can be obtained from the data protection Regulator in your Country.

We are committed to protect your personal information collected and processed by us and look forward to your continued support for the same. If you have any query, grievance with respect to the processing of information by us, you can reach out to us by calling our Toll Free No. 1800-10-22-221 or by email to lever.care@unilever.com or submitting a request through the “Contact Us (Privacy Request/Concern)” form available on the HUL website.

You can also reach out to our Privacy Office in the event of any escalation or absence of resolution of grievance, requests, rights pertaining to personal data processed by us. You may contact our DPO/Privacy Grievance Officer at (1) The Data Protection Officer/Privacy Grievance Officer, Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala, Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com. You can also call on the aforementioned contact number and request it to be referred to the DPO/Data Protection Office.

When a privacy question or access request is received, we have a dedicated team which triages the contacts and seeks to address the specific concern or query which you are seeking to raise. Where your issue may be more substantive in nature, more information may be sought from you. If you are unsatisfied with the reply received, you may refer your complaint to the relevant Supervisory Authority. If you ask us, we will endeavour to provide you with information about relevant complaint avenues which may be applicable to your circumstances.

We will update this Privacy Notice when necessary to reflect customer feedback and changes in our products and services. When we post changes to this statement, we will revise the “last updated” date at the top of this Notice. If the changes are significant, we will provide a more prominent notice (including, for certain services, email notification of Privacy Notice changes). We will also keep prior versions of this Privacy Notice in an archive for your review.

We will not reduce your rights under this Privacy Notice without your consent.

Additional Privacy Terms or Notices

In addition to this Privacy Notice, there may be specific campaigns or promotions which will be governed by additional privacy terms or notices. We encourage you to read these additional terms or notices before participating in any such campaigns or promotions as you will be required to comply with them if you participate. Any additional privacy terms or notices will be made prominently available to you.