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Scientifically Proven Ways To Grow Thicker Hair: Top 8

Written by Lopa KApr 06, 2023
Scientifically Proven Ways to Grow Thicker Hair: Top 8

Wondering how to get thick hair in a month? While hair extensions and weaves help most women out to get voluminous hair quickly, there are natural ways to grow thicker hair too which is a lot less expensive and at the same time gives you long-lasting results. All you need to do is give some extra care and attention to the way you wash, style and care for your mane. Yes, it’s as simple as that!

Scientifically Proven Ways to Grow Thicker Hair: The Basics

If you’re obsessed with fuller, voluminous strands and want to learn how to get thick hair in a month, then you’re in for a treat! We’ve got you covered with eight easy-peasy tips to grow thicker hair without putting in too much effort. A few tweaks in your hairstyling and haircare routine will make all the difference in helping you flaunt thicker tresses.

8 Scientifically Proven Ways to Grow Thicker Hair

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1. Oil Massage

Go back to your roots, literally! Regularly applying oil is the answer to your question - how to get long and thick hair naturally! It can retain moisture and at the same time maintain healthy hair. Oils also contain antioxidants that nourish and repair hair follicles. Since you were a kid, you were most likely hounded by your elders to regularly apply oil. Well, it is time you took that advice seriously!

Whether it is coconut oil or a concoction of several nourishing oils, see the results yourself. We love the all-natural Indulekha Bringha Oil which has clinically proven to better your hair in quick as four months if you oil your hair thrice a week. It not only has the iconic bringharaj plant but 10 other super herbs like amla, vatadha and svetakutaja, all the ayurvedic ingredients you must have heard for superior haircare.

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2. Pay attention during a hair wash

To get thicker hair, a mild shampoo-conditioner combo like the Dove Intense Repair Shampoo and Conditioner does the trick. It is chemical and cruelty-free, soothing your locks and suitable for all hair types. Its gentle cleaning ingredients and fibre actives help your hair remain clean yet strong after every wash. Consistent application of shampoos that are gentle on your hair strengthens it and encourages thickening. A good conditioner also assures that your hair doesn’t lose the necessary moisture required for them to remain smooth and easily manageable.

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3. Reach for chemical-free products

Always look for products that are free of drying and harsh chemicals like parabens and silicones as they will only hamper hair growth. We suggest you get your hands on an ayurvedic and plant-based serum like the Indulekha Bringha Hair Strengthening Serum. Like its oil counterpart, this non-greasy and lightweight serum is infused with the likes of amla, bringharaj, rosemary oil, almond oil and hibiscus that strengthen the hair at its roots. As it not only nourishes the hair from within but also stops hair fall, it makes for the perfect serum if you are looking for how to get long and thick hair. Just four to five drops on freshly-washed and dried hair twice a week is the best way to go.

4. Air-dry your hair

Did you know that air drying can be the most beneficial in improving the health of your tresses? And no, it won’t leave you looking like a frizzy mess! All you need to do is tap your wet hair lightly with a cotton T-shirt or a microfiber towel after a hair wash as it helps speed up the drying process and leave your hair open for a while without touching or tying it.

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5. Hair mask

To grow thick hair, you need to keep it healthy and breakage-free in the first place. Inculcate the habit of applying a repairing hair mask once or twice a week after a hair wash. Doing so will prevent your hair from becoming dry and frizzy thereby promoting a thicker and stronger mane.  To give your locks that extra TLC, go for a soothing mask like the Indulekha Bringha Lepam.

You already know the perks of opting for a non-toxic and ayurvedic hair product. Well, just to remind you, this mask instead takes the help of bringharaj to stop hair fall and dandruff as well as several oils like basil and cedarwood oil to strengthen and nourish the hair. All you need is to take a coin-sized amount of the mask and apply it evenly to your hair for three minutes before washing it off.

6. Comb gently

You’ll be surprised to know that regular and deliberate brushing can help your hair’s thickness because it helps distribute the natural oils that will help protect it from damage and add lustre. Using plastic or metal brushes with crowded teeth is a complete no-no! If you want to maintain the health of your mane, it is important to comb your hair gently using a wide-tooth comb.

Always brush your hair or comb them before taking a shower. Combing wet hair will only lead to severe breakage and damage. Gently detangle your hair by holding small portions of the ends. The best way to brush hair is to use a comb without applying force. But avoid over-brushing as it can lift the cuticles of your hair and break it, thereby causing damage and leading to dull strands.

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7. Nutrition is everything 

Who doesn’t love some deep-fried snacks or chocolatey desserts? But to give your hair the right love, managing your nutrition is necessary! The majority of our hair is built from keratin; an essential protein. And to enjoy a healthy and voluminous mane, it's best to consume a balanced diet. So, make space on the table for protein-loaded foods like meats and fish. If you’re vegetarian and can’t get cracking an egg, go in for leafy vegetables like spinach, legumes and pulses aka your dals, nuts and berries! After all, if you eat right, it shows.

8. Try home remedies

You can always trust age-old remedies for thicker hair. And you don’t have to travel far and wide to source them, just go to your kitchen! The magic lies in those food ingredients for they can do a fantastic job at improving the texture and increasing the volume of your hair. Castor oil, onion juice, aloe vera gel, avocado and coconut oil are packed with hair-loving vitamins and minerals and are thus believed to take your hair from thin to thick.

Simply combine one or more ingredients to make yourself a hair mask. Apply it to your hair and leave it on for about half an hour before washing it off. Using it weekly will give you the hair of your dreams. 

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FAQs about Scientifically Proven Ways to Grow Thicker Hair 

Q1. Can yoga actually help hair growth?

For thinning hair and fine hair texture, certain yoga exercises can do wonders! They help by increasing blood circulation to your scalp and repairing hair cells. Yoga poses like adho mukha savasana, sirsasana, vajrasana, uttanasana and sirsasana move blood to your head, regenerating cells and strengthening hair follicles.

Q2. Is sleep related to hair loss?

Yes, sleep impacts performance and productivity and extends itself to the health of your mind and body. People who are combating a thinning hairline are the ones who struggle to get proper sleep or are loaded with kilos of stress! And their poor lifestyle manifests into weak and thinning strands. So, get in your beauty sleep of at least seven to eight hours daily to help your hair.

Q3. What supplements to take for hair growth?

Thicker hair is the result of multiple care regimens that also include maintaining vital nutrients for hair thickness too. Sometimes adding supplements rich in vitamins E, C and K add to your micronutrient requirements helping in healthier and thicker hair. However, taking supplements is advisable only after consultation with your doctor.

Well, if you have been looking for how to get thick hair in a month, your search ends here. From simple and easy tips to fine-tuning your haircare routine, we hope you achieve the flawless hair goal you’re aspiring for soon.

Lopa K

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