Here's Everything You Need To Know About Hair Fall In Teenagers

Written by Nishtha Bhalla7th Dec 2021
Here's Everything You need To Know About Hair Fall In Teenagers

When you're a teenager, very few things bug you as much as your physical appearance. Now, we're not saying that teenagers are superficial, but let's call a spade a spade — you'd much rather get a 'C' on a test, than let your crush or your squad see you with a zit on your face, or on a bad hair day. And that's why, even though hair fall is a pretty common process that most people experience throughout their life, hair fall in teenagers is an especially traumatic process. From the debilitating comments and snarky remarks that your peers make, to the hyper-concerned questions that adults ask, being constantly reminded that you have hair fall as a teenager can be awful for one's self-esteem.

And it's not your fault at all!There's a bunch of underlying reasons why you could be experiencing hair fall as a teen, and we're here to help you navigate through them. Read on to know all the reasons that cause hair fall in teenagers.

 

Causes of hair fall in teenagers

4. Supplementation Helps

4. Supplementation Helps

Like your height (or lack thereof), you can also blame teenage hair fall on your genetics! Male-pattern baldness or female-pattern baldness is a pretty common occurrence that can start when you're young. You'll experience a hairline recession and gradual thinning during this process, and unfortunately, there's no way to prevent it except look for treatment options that can fix it. If your parents or close relatives have experienced this, chances are, you will too. Much like your situation, it's natural and there's nothing you can really do about it.

4. Supplementation Helps

So this one's a little more serious; ICYMI, alopecia areata is an autoimmune condition that causes patchy hair to fall all over your body — from your scalp to your body hair, to even your lashes. While most people start showing the signs in their 30s, it can also start when you're young. So if you're suddenly noticing patchy hair fall in places you didn't expect, maybe it's time for a health checkup.

4. Supplementation Helps

One of the most annoying things that teens do is not take care of their health. You'll eat crazy amounts of junk, or go on fad diets that don't really work — and in the process, miss out on a few important nutrients that can give you a dietary imbalance, and cause malnutrition. Not eating right can, unfortunately, cause hair loss as well (amongst other complications), so if you're looking to avoid teenage hair fall, we suggest you eat a diet rich in vitamin A, vitamin C, iron, and zinc, to name a few nutrients.

4. Supplementation Helps

Thyroid imbalance isn't an uncommon condition to have when you're a teenager, and apart from a plethora of health issues, it can also cause hair fall in teenagers — especially if it's a prolonged condition. If you have thyroid imbalance, you may have brittle hair that falls off easily, and experience thinning all over your scalp. However, there is some good news here! If you get on a proper treatment schedule, you can avoid hair loss caused due to thyroid imbalance.

4. Supplementation Helps

It's estimated that one in every ten women experience PCOS, or polycystic ovary syndrome over the course of their life. And apart from an irregular menstrual cycle and acne due to the excessive levels of androgen, PCOS can also lead to hair thinning — which in turn can lead to hair fall in teenage women. But no need to panic; as long as you're treating your PCOS with proper medication, your hair will grow back easily.

4. Supplementation Helps

We know they're supposed to help you treat certain issues, but did you know that a few medications can also cause hair fall in teenagers? These include antidepressants, antibiotics, acne medications, and immunosuppressants, to name a few — and we find this particular side effect to be a pain. If all clues point to your medication being the cause of hair loss, it's time to speak to your medical provider about changing your meds. They'll point you in the right direction, and hopefully, help make your hair stop falling!

4. Supplementation Helps

When you're a teenager, you want to experiment with your hair colour; I had around 5 different hair colours over the course of my teenage life. But the trouble arises when you bleach your roots. Bleaching your roots can weaken your hair and lead to increased damage, making your hair weak, brittle, and more susceptible to falling. And the same goes for excessive heat styling, and unnecessary chemical hair treatments too! If you've been subjecting your hair to different forms of treatments lately, this could be why your hair is falling out.

Now that you know the potential causes for hair fall in teenagers, you should definitely get a proper diagnosis from a doctor before jumping to any conclusions. And while we can't exactly help you treat every single hair fall-related problem, we can give you a few tips on how to maintain your hair health as a teenager to prevent hair fall. Ahead, we're listing down the best ways to prevent hair fall in teenagers.

 

How to prevent hair fall in teenagers

4. Supplementation Helps

4. Supplementation Helps

If we had a rupee for every time our mothers or our grandmothers told us to oil our hair, we'd be so rich. But while their constant insisting may seem a tad bit annoying, they're right, you know. Regularly oiling your hair stimulates the hair follicles in your scalp and promotes healthy hair growth — meaning that you can kiss all worries about hair fall as a teenager goodbye. Take their advice and oil your hair at least a couple of times a week if not more, and you'll have strong, luscious, thick locks in no time.

4. Supplementation Helps

Steer clear of all chemical treatments, especially if you already have weak and brittle hair! Any form of damage to your hair can make it fall out, so here's a word of advice from someone who has been there, done that — colour your tips and not your roots, stay away from chemical treatments, and stop with the excessive heat styling! Your locks will thank you for it in the long run, especially when you get to keep a head full of thick, healthy locks.

4. Supplementation Helps

Living a stress-free life, eating a healthy diet, and exercising regularly is important for a lot of reasons — one of them being maintaining your hair health. Stress can make your hair fall out, while opting for fad diets can make you miss out on important nutrition that's vital for hair health. Make sure your schedule stays stress-free and super healthy, to ensure that your hair stays in one place.

4. Supplementation Helps

If there are a few nutrient gaps in your diet that you can't seem to fill, or if you feel like you're susceptible to excessive hair fall, consult a medical professional and consume some supplements to help fill in the gaps. In today's day and age, a bunch of supplements exist that will help stimulate hair growth and prevent hair loss; all you need to do is make sure you're taking a legit one, and not one being promoted all over your IG feed, no matter how tempted you might feel.

In most cases, there's a cure for every issue, and your best bet is to consult a doctor the second you see signs of unnatural hair fall. Keep in mind that with the right treatment, you'll reverse all damage done by hair fall in your teenage years, and grow up to have a head full of healthy hair. And finally, remember that as a teenager, no matter how bad it may feel, hair fall isn't the end of the world!

Nishtha Bhalla

Written by

Nishtha is a freelance writer who loves all things beauty, fashion, culture, and lifestyle. With content covering a variety of topics, she brings a holistic, nuanced perspective to her writing. In her free time, she can be found watching reruns of The Office, reading anything she can get her hands on, and experimenting with astrology.

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